Healthier Lunches with 3 Simple Food Hacks

If you’re a fan of tuna, chicken, or egg salad sandwiches, these 3 food hacks can help boost the nutrition level of your lunch and cut your calorie intake

a plate of food with a sandwich and a salad

© Provided by The Doctors

Hummus: The Doctors suggest instead of using mayonnaise, swap it out for hummus, which is lower in calories and high in protein and healthy fats.

Tomatoes: Instead of using the entire suggested amount of mayonnaise, swap out half of it for fresh tomatoes, which will cut down on calories while adding more nutrients. For some added spice, through in some fresh jalapenos.

Avocados: This popular and tasty food added to the mix will make your food creamy and boost the sandwich’s healthy fats.  

Related Slideshow: Infamous food hacks you need to ignore (Provide by Lovefood)


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