Boost your mood in 5 minutes with these tricks

When in a slump, organize your space! “Cleaning has been found to have positive effects on our mental health by helping us gain a sense of control over our environment, whilst being absorbed in the activity itself can also help calm your mind,” Vicky Motley, senior brand manager at Zoflora, tells Yahoo! “It has also been found to help improve mood and provide us with a sense of satisfaction.”

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